Five Pre & Post Workout Snacks

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So, you’re heading to the gym. Maybe it’s been a while or maybe it’s only been a few days since you last broke a sweat. Either way, you’re READY, and you’re DOING THIS!

Comfy, breathable clothes? Check.

Favorite, trusty sneakers? Check.

That’s right—for best results, it’s important to fuel your body both before AND after you work out. Eating and hydrating BEFORE a workout will ensure that you finish your workout with high energy, instead of dizziness, nausea, lethargy and lightheadedness. Eating and hydrating AFTER a workout will support muscle growth and recovery.

Try one (or all!) of these 5 simple snacks the next time you hit the gym.

1. Chobani - Original Plain Non-Fat Greek Yogurt
2. Stryve - Hatch Green Chile Beef Biltong Sticks
3. Better Than Coffee - BTC Energy Bars, 4 flavors
4. Barney Butter - Oatmeal with Powdered Almond Butter
5. Eggland's Best - Hard-Cooked Peeled Eggs